Create Your Own Weight Loss Pill Essay Example for Free

Create Your Own Weight Loss Pill Essay In 2004, the U. S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health risk facing America. Obesity currently results in an estimated 400,000 deaths a year in the United States and costs the national economy nearly $122. 9 billion annually. Childhood obesity affects more than 15 percent of the population under 18 years old that is classified as overweight. Obesity not only impacts lifestyle but can also lead to lower self-esteem, cause depression and discomfort in social situations, and significantly diminish quality of life. Obesity also increases a person’s risk for developing serious obesity-related health conditions such as diabetes, heart disease, hypertension, metabolic syndrome, and polycystic ovary syndrome. With this information and obesity playing such a role in today’s society I have decided to research and design my own weight loss supplement, using ingredients, herbs, extracts and vitamins that I know to be not only effective in helping men and women lose weight, but also relatively healthy considering how many different weight loss products and options there are for sale in America today. For my weight loss supplement I chose to use 5 select ingredients that I have personally used in some form or another through my time as a personal trainer and work out fanatic. My five ingredients are as follows; Caffeine Anhydrous, Green Tea Extract, L-Carnitine, Vitamin B-12 and Vitamin D3. My rationale for choosing these five ingredients is partly due to the restriction and limitations given to me by this assignment, but also because as I stated before I personally have seen weight loss results and know the potential benefits with each ingredient I listed and think they not only help individuals with weight management, specifically weight loss and appetite control, but also feel as though they are safe enough for the majority of men and women to take on a daily basis in order to help expedite the weight loss process, which can be so very difficult for people, specially as they age and their metabolism slows down. This supplement I will provide not only enhances metabolism but also directly targets fat on the persons body for use as energy during a workout, which in turn will help speed up the potential for weight loss and success in that persons exercise program, Obviously results will vary as with any supplement depending on the persons diet and consistency with their workouts, genetics, and potential other health limitations. Once again the five ingredients I chose were Caffeine, Green Tea, L-Carnitine, Vitamin B12 and Vitamin D3. I will now discuss each supplement individually, their dosing in my product and exactly how each one will potentially help benefit the consumer in their weight loss efforts. I will then talk a little about the possible negative side effects and any other pertinent information someone might need while using this product. First, the king of all the metabolism boosting supplements, Caffeine Anhydrous; in my opinion nothing can potentially help people lose weight quicker and more effectively than good old Caffeine. Bodybuilders will actually use instant coffee grounds in their pre workout shakes sometimes in order to get that quick buzz of energy before a workout. It is in almost every weight loss product in stores today and everyone knows its positive side effects, primarily energy. The way I see it the more energy and higher metabolism you have during the day the more likely you are to go workout, eat less and more importantly lose fat in the process. The body loses weight fairly scientifically for the most part, calories in versus calories out. If someone is able to boost their metabolism and therefore burn more calories in a day than they are supposed to be consuming then weight loss should occur. Although research about the connection between caffeine and weight isnt definitive, there are several theories about how caffeine might affect weight, including: †¢ Appetite suppression. Caffeine may reduce your desire to eat for a brief time, but theres not enough evidence to show that long-term consumption aids weight loss. Calorie burning. Caffeine may stimulate thermogenesis — one way your body generates heat and energy from digesting food. But this probably isnt enough to produce significant weight loss. †¢ Water loss. In some people, caffeine can act as a diuretic, which means it increases the amount of urine you excrete. This increase in urine output, mostly water loss, may temporarily decrease your body weight, but it doesnt result in the loss of body fat. As you can see Caffeine on its own isn’t a total cure all for weight loss but its potential positive benefits far outweigh the negatives and combined with the 4 other ingredients in my supplement I believe weight loss will occur. I would dose the Caffeine Anhydrous at 150mg per pill, with that pill being taken twice daily on an empty stomach, hopefully once before a workout. My next ingredient in my weigh loss product is Green Tea Extract, specifically Camellia Sinensis, which is the pure extract form. I would combine this with the caffeine at 250mg per pill, also taken twice daily. Most importantly is the EGCG in the Green Tea. I would dose 125mg of the 250mg of Green Tea specifically as the EGCG form. EGCG is short for Epigallocatechin gallate, one of the active ingredients found in green tea. Recent studies on green tea and on EGCG itself have supported EGCG’s ability to assist in weight loss. ECGC has anti-oxidant properties. Anti-oxidants protect the body’s cells from free radicals. Free radicals are believed to be responsible for many diseases and conditions in the body including cancer, auto-immune diseases, and heart disease. EGCG is found in many weight loss aids in varying strengths. As well as being an anti-oxidant, EGCG, along with the caffeine in green tea, produce a thermogenic response in the body. Thermogenesis creates heat in the body and boosts the metabolic system, increasing the speed of adipose (fat) tissue breakdown. Several studies have backed up this claim and green tea and EGCG are considered the front-runners of weight loss ingredients. Next up on my list of ingredients in my weigh loss product is L-Carnitine. I would add 1000mg of L-Carnitine to my supplement, also to be taken twice daily. L-carnitine is a substance, made from amino acids, which helps your body burn fat for energy. Taking a carnitine supplement could potentially help promote weight loss and improve your exercise performance. L-carnitine works to convert fat into energy in your body and is used in many parts of your body, particularly your muscle tissues, according to the University of Pittsburgh Medical Center. Carnitine is found in dairy products and meats, but your body manufactures all it needs from methionine and lysine. In some people, carnitine production is inhibited, creating a deficiency. People who have certain genetic conditions, diabetes, liver cirrhosis and heart conditions all tend to have carnitine deficiencies. L-carnitine could help you lose weight by improving your fat-to-muscle ratio, or body composition, says the University of Pittsburgh Medical Center. Carnitine supplements are also sometimes used to improve athletic or exercise performance. Carnitine might potentially help to reduce your bodys fat mass and increase muscle mass, as well as reduce fatigue, notes the University of Maryland Medical Center. Having taken Carnitine myself for many years I have always felt that this supplement worked well on it’s own, but ultimately better when stacked in conjunction with other thermogenic and weight loss supplements such as Caffeine and Green Tea, which is why I chose to combine the three together for my weight loss product. Not only will there be potential health and weight loss benefits, but the negative side effects are few and far between which is hard to say for some of the more controversial weight loss supplements out there. Lastly I will talk about the two Vitamins I chose to add to my weight loss product; those being Vitamin B12 and Vitamin D3. Both of these vitamins are excellent for ones overall health but also may help increase metabolism and weight loss in individuals. Vitamin D3 stands out as one of the most overlooked yet most important nutrients for weight loss and a whole host of other disorders. The body has thousands of different receptors for vitamin D3 and its metabolites all over the body, helping to explain the wide variety of benefits attributed to the vitamin. It has been shown to benefit insulin resistance, cancer and autoimmune conditions, as well as maintaining strong bones. However, a vitamin D3 metabolite is also required to activate the enzyme tyrosine hydroxylase. Without this enzyme, the body cannot make dopamine. Low mood and reduced metabolism are the consequences (incidentally, this is what is commonly diagnosed as Seasonal Affective Disorder and sees patients plied with anti-depressant medication). Vitamin D3 deficiency is on the rise throughout the Western world, as increasing numbers of individuals work through the daylight hours in offices, then cover themselves from head to toe in sunscreen when on holiday. Many other issues can play a role in the inability to lose weight, such as hormonal imbalance, fungal infection, dehydration, stress, but naturally all these issues are made worse by a lack of minerals. Nourishing your body with the level of vitamins and minerals it has evolved with should remain your first priority in any regime, especially when it comes to weight loss. I would add 1000IU of Vitamin D3 to my weight loss supplement to be taken twice daily.

Fodor’s Misconstrual of Wittgenstein in the Language of Thought :: Philosophy Essays

Fodor’s Misconstrual of Wittgenstein in the Language of Thought In his book, The Language of Thought, Jerry Fodor claims that i) Wittgenstein’s private language argument is not in fact against Fodor’s theory, and ii) Wittgenstein’s private language argument â€Å"isn’t really any good† (70). In this paper I hope to show that Fodor’s second claim is patently false. In aid of this I will consider Wittgenstein's Philosophical Investigations (243-363), Jerry Fodor's The Language of Thought (55-97), as well as Anthony Kenny’s Wittgenstein (178-202). First I shall summarize Wittgenstein’s argument; then I will examine Fodor’s response and explain why it is fallacious. In my view, Fodor is wrong because he takes Wittgenstein to be a verificationist, and also because he makes a false analogy between people and computers. Anthony Kenny, in his book Wittgenstein, provides a concise summary and penetrating interpretation of Wittgenstein’s so-called â€Å"private language argument† (henceforth â€Å"PLA†). According to Kenny, the basic agenda of the PLA can be summed up in a quotation from Wittgenstein’s Tractatus: "Scepticism is not irrefutable, but obviously nonsensical, when it tries to raise doubts where no questions can be asked. For doubt only can exist where a question exists, a question only where an answer exists, and an answer only where something can be said." (Tractatus Logico-Philosophicus, 6.51) In making his argument, Wittgenstein addresses the belief that the knowledge we have of our own experiences can be expressed to ourselves or others, and that this expression does not assume acquaintance with the external world or other minds. Logically entailed by these beliefs is the idea that there is a private language in which words derive their meani ng by being linked with private experiences. In other words, a subject forms â€Å"internal ostensive definitions.† This means simply that the subject is exposed to and attends to an experience and associates it with a word. For Wittgenstein, this view is mistaken: experience is not private, and words do not acquire meaning by bare ostensive definition. Wittgenstein takes â€Å"private language† to mean a language in which words refer to the immediate private sensations of the speaker in this manner of private ostensive definitions. If a speaker has a certain sensation, she does not necessarily know that sensation only from her own case.

Workshop

Should you use more reliable suppliers and how? What re the pros and cons ? Inventory cost higher or material cost will be affected ? Now Blush wants â€Å"shrinking service windows â€Å". How can you help In achieving this through a better procurement strategy ? SC Manager (SCM) Draw a complete and detailed supply chain diagram from suppliers of DEEP to delivery of material to AGAR. Try to identify from the diagram the practical way to improve your logistical performance and shorten the delivery time to meet Guard's requirements. Discuss with other managers if they can support your suggestion.Manufacturing Manager (MM) As a manufacturing manager, you receive materials from outside suppliers and manufacturing starts under your supervision. You then deliver the finished items to warehouse before sending to AGAR. Can you suggest some process re-engineering or any Improvement that you can suggest to help meet the demand of Finish ? As the main contact with Finish, how can you propose to your CEO that DEEP needs major business operations improvement to meet the request of AGAR otherwise DEEP will lose this major customer that they cannot afford to see this happen.You need to ether information from your managers and provide several key points and write on a short proposal to present to the class. You need to identify the â€Å"quality criteria† and â€Å"order winning criteria† of DEEP to convince that AGAR should continue the partnership with DEEP. Time Frame of Workshop Time Activity Remark 6. 00 – 6. 30 Deep reading of the case Group discussion to clear some points described in the case 6. 30 – 7. 00 Each role considers the issues that they need to address and make recommendation SEEM is to collect information and provide advice if needed 7. 00 -7. 30Thorough discussion of final report SEEM leads the team to finalize the recommendations report for later presentation 7. 30 – 7. 45 Short break 7. 45 – 9. 00 Presentation from the 10 groups Other groups critique the presentation with marks (from 1 to 9 marks) 9. 00 – 9. 15 Score counting The champion group will get 10% more mark in their case report assignment individually 9. 15 – 9. 45 General review of overall performance Grades for Groups Example : Group 1 will grade the other 9 groups to allocate the marks of 1 to 9 as shown below. The group with highest mark will be the champion.

Plastic Bags And Its Effects On The Choice - 996 Words

Simply choosing plastic over paper as a convenience is no excuse for discounting the harmful effects of the choice. Some persons reading this will be too young to remember when grocery stores first started asking their patrons if they would prefer the new convenient plastic bags or the old paper sacks in which to carry their groceries. It seemed a simple enough question at the time. The question was merely inquiring of the patron their opinion of convenience. But what if the same exact question being asked was not referring to the convenience of each product, but instead to the detrimental effect of each product? If submitted as a question in relation to which product is worse for the environment, the correct answer is unquestionably plastic. Proponents of plastic will cite deforestation as the evil averted by switching from paper to plastic. They will incorrectly tout the recyclability of plastic bags. Proponents of plastic will push countless studies showing the lower costs of usin g plastic bags. The only argument they may be able to win is that it is probably easier and more convenient for the consumer to carry groceries in a plastic bag. What they must concede is the overwhelming detrimental effects that plastic bags have on the environment, and that paper is the only correct response to the question â€Å"paper or plastic†. Their reasoning on the topics of deforestation, recyclability, and cost can be refuted. The positive effects in selecting to use paper over plastic as aShow MoreRelatedIs Banning Plastic Bags the Best Option?1189 Words   |  5 Pagesâ€Å"Bhutan first banned the use of plastic bags in 1999. This was reinforced in 2005 and again in 2009. Now in 2013, we still see plastic bags in use† Topic: Write an easy on weather banning plastic bags is the right approach to waste management or are there other means to achieve waste management. 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